The Valentine's Day edit
~ wellness edition ~
To me, February is all about self-care. Valentine’s Day is just an extra excuse to do something special for a person you care about (whether a significant other or a good friend) but most importantly it’s also day to take care of YOU!
Here are some of my favorite ways to treat yourself and those you love this month.
The meaning of the heart.
I’ve always loved the “seeing hearts everywhere” concept from Mel Robbins. It’s essentially a mindset-shift exercise designed to rewire the brain for positivity by intentionally spotting heart shapes in daily life (e.g., in nature, coffee foam, on the street). This practice encourages daily presence, helps to reduce anxiety, and increases feelings of connection.
SO with that said, how could you not want some more hearts in your life?
This glass heart mug brings me such joy. And how cute is this tray to go with it.
My favorite pilates socks have small hearts on the ankle and it makes me smile every time I wear them!
100% cotton is IN. My goal this year is to prioritize clothing made from natural fabrics. This cotton heart pajama set is on the top of my list!
I just got this heart necklace as a gift and am OBSESSED! It’s lightweight, chic and totally customizable with a ton of charm options.
We all know I loveee a journal. This one from papier features such a cute heart design.
Clean favorites
Lately, I’m loving Soshe Beauty. I have both their clean lip kit and blush (in shade speakeasy).
La Bonne Brosse is the epitome of french chic. Their detangling comb is my go-to for wet hair and the cherry red shade is to-die-for.
Clean Towels are AMAZING especially if you are prone to acne or any skin irritation. They are hygienic, compostable and perfect for on-the-go.
Scalp care is self care!! I use this scalp exfoliator with the Roz detox shampoo.
NYC self-care experiences
If you want to take your scalp care to the next level, I highly recommend Fourteenjay’s scalp treatment. You won’t regret it!
Angela Guerra is THE BEST for lymphatic and contour body work. I always walk out feeling lighter and like my circulation is flowinggg.
Shun Fa is no frills but has incredible hour long foot massages.
Enjoy!!!
xo,
Amanda